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Waist Hip Ratio Calculator
Your waist hip ratio helps you determine your overall health risk. Abdominal obesity is one of the important Insulin Resistance Symptoms
People with excess weight around their waist, face more health risks than those carrying it around their hips. It is a simple and useful measure of weight related health risk.
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The Calorie Burn Calculator
The calorie burn calculator uses the concept of METs (Metabolic Equivalent of Task) for particular activities. A Metabolic Equivalent measures the energy cost of physical activities. 1 MET for you is the energy you consume at rest.
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BMI or Overweight Calculator
The overweight calculator uses a measurement of Body Mass Index or BMI. It doesn't account for differences in muscle mass and excess fat. Two 5 ft 9in (175cms) people can weigh 210lbs (93kg), with one having a body fat percentage of 6% and the other 40% are in very different shape, yet this scale considers both obese.
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Calorie Intake to Lose Weight
Many people believe there is a set calorie intake to lose weight. Have you ever gone on a 1200 calorie a day diet to get into that special outfit? Or seen ads for "1500 calories a day for staying slim"?
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Calculate Body Fat Percentage
You can calculate body fat percentage with this easy tool. It uses the U.S. Navy Circumference Method to estimate the percentage of your body that is made up of fat. Body fat percentage is a better way to determine whether you are overweight than the body mass index (BMI)